You can always try an elimination-style diet, with lectin-rich foods as your primary symptom-causing suspect. if you want to reduce your consumption of lectin-rich foods, build your diet around the low-lectin foods in this chart: foods low in lectins; cruciferous vegetables (broccoli, kale, cabbage, brussels sprouts, radish, etc.). And there are even foods we’re told are good for us, but they simply aren’t. but don’t worry… you don’t necessarily have to give your favorite foods cold turkey. instead, theres a list of great substitutions. you may not even miss your ‘favorite’ foods once you’re in the habit of substituting great new faves.. A low lectin diet is also low in processed carbs, which has been shown to help with weight loss in numerous studies. 16. foods to eat on a lectin-free diet. all plant and animal products contain some lectins, but some contain fewer than others. according to dr. gundry, here is a partial list of foods to eat if you’re trying to go lectin-free..
Read the plant paradox book. not once but many times. take notes on info pertaining to your needs. print the yes list. if the food is not on the list don’t eat it. get all lectin foods out of the house. get the cooks books and use your pressure cooker. stay in each phase as long as is necessary to help heal your specific problems.. You have the green light to eat as much as you’d like from this list. stock up on these lectin-free foods every time you go shopping. eat the rainbow. use healthy fats for cooking and seasoning all your meals. level 2 – don’t eat anything. time restricting eating is part of a healthy diet. avoid grazing and try to keep a 12-16 hour time. Lectins are a protein present in many plant-based foods we eat. they can interfere with your digestion, energy, and overall health. lectin shield is a unique blend of potent compounds designed to help your body eliminate these potentially harmful proteins. promotes regularity and pleasant bathroom visits*.
Lectin-free foods to eat and avoid on dr. gundry’s diet. so you’re ready to go lectin-free? you’re going to want the full shopping list for the plant paradox diet, including phase 1 and phase 2 of the program. further below is the full list of lectin free foods approved for by dr. gundry, as well as the plant paradox food pyramid.. Dr. gundry’s “yes” list (and the “no” list, too) print this list out, and hang it on your fridge. you can also put a copy in your car for actual trips to the grocery store! this way, you’ll always remember your personal favorites. foods to eat: the “yes” list cruciferous vegetables. arugula ; bok choy ; broccoli ; brussels sprouts. For most people, there are no health benefits of a lectin-free diet. beans, legumes, and other lectin-rich foods are good sources of nutrients, proteins, and fibers that can play an important role.
Dr. gundry’s “yes” list (and the “no” list, too) print this list out, and hang it on your fridge. you can also put a copy in your car for actual trips to the grocery store! this way, you’ll always remember your personal favorites. foods to eat: the “yes” list cruciferous vegetables. arugula ; bok choy ; broccoli ; brussels sprouts. You have the green light to eat as much as you’d like from this list. stock up on these lectin-free foods every time you go shopping. eat the rainbow. use healthy fats for cooking and seasoning all your meals. level 2 – don’t eat anything. time restricting eating is part of a healthy diet. avoid grazing and try to keep a 12-16 hour time. A low lectin diet is also low in processed carbs, which has been shown to help with weight loss in numerous studies. 16. foods to eat on a lectin-free diet. all plant and animal products contain some lectins, but some contain fewer than others. according to dr. gundry, here is a partial list of foods to eat if you’re trying to go lectin-free..
