Green, leafy vegetables are full of essential vitamins, minerals, and nutrients.they also have a minimal impact on blood sugar levels. leafy greens, including spinach and kale, are a key plant.
According to the cleveland clinic, foods to avoid that may still contain trans fats include: — ready-to-eat cakes, pastries, biscuits and breakfast sandwiches. — chips, microwave popcorn and other snack foods. **– frozen food with a crust, such as pizza and pot pies. ** — baking mixes and ready-to-eat frosting. — margarine..